We are a group of users focused on expanding the breadth and depth of Groovy and Grails development skills with our members who live and work in the DFW area. Our meetings are on the 1st Wednesday of every month (social & food at 6:30pm, meeting content at 7:00pm) at the NEW Improving office in Plano.

General Announcement

Starting with the June 2017 meeting we will be focusing on introducing new members to Groovy. We will have a series of talks that will bring them up to speed on Groovy, Gradle, Grails and application development. Please bring your friend, neighbor and co-worker, especially if they are familiar with Java, as the ramp-up is very easy.

Oily fish still a good habit for heart health.

Doctors also tackled a single element which has steered some individuals away from taking fish – doubts about mercury contaminants. Mercury is situated in many seafood but can be many concentrated in huge fish such as for example shark, swordfish, tilefish, ruler mackerel, bigeye tuna, marlin and orange roughy. Pregnant women should avoid these types of fish due to links to severe neurological problems in babies. However the advisory notes that mercury contaminants does not raise the risk of cardiovascular disease in adults which the advantages of taking fish outweigh any dangers connected with mercury, particularly when people consume a multitude of sea food. Seafood can be 1 little portion of a healthy diet plan.Also, if you’re a new comer to green tea, it could also trigger diarrhoea. So, drink green tea extract inside a moderate quantity , nor beverage it on a clear stomach. 11. Diabetes People battling with diabetes should prevent having an excessive amount of green tea extract, as it might hinder blood vessels glucose control. Sufferers with type 2 diabetes shouldn’t beverage green tea extract also, as it might trigger disturbance inside your insulin amounts. 12. Osteoporosis The caffeine content in green tea extract inhibits calcium absorption in the torso. Excessive intake of green tea extract can elevate the speed of calcium mineral excretion, which might lead to bone tissue illnesses like osteoporosis.

Regular brisk walks and a daily longer one help lower office workers’ blood lipids Many people spend raising time sitting throughout their work times, but breaking things up with regular fast walks, while also taking daily 30-tiny strolls, lowers degrees of essential fatty acids that result in blocked arteries significantly, researchers from Brand-new Zealand’s University of Otago have within a first-of-its-kind research.